MKK you can do this...every day that goes by it'll get easier and easier...replace that bad habit with a good new one...like brushing your teeth or do breathing exercises kinda like your smoking a cig...but reverse... inhale slowly thru your nose slow slow slow and as deep as you can...then exhale slow and methodical, thru youe mouth like your exhaling a cigarette...you'll feel that rush and tingling as your blood zings thru your body. Great exercise...I found myself doing this 3 or four times in a row when I had a craving anywhere, it, the power of prayer, and divine intervention helped me conquer my demonic habit...(I was up to 3-4 packs daily)...Last but equally as important is that you surround your self with a support group that continues to massage your ego and tell you how great you are for kicking and how strong your inner you is...Let your ego boost itself and revel in the greatness of controling your decision to quit!!! I wish you a multitude of blessings, Posideon and in the name of Christ, that you find the continued strength to kick that horrible addiction...M. aka Wake Up (BTW I plagiarized this post from an earlier one) LOL ...Blessings...M.
07-08-2016 01:34 PM
Jan 20 th will be my 3 yr anniversary after 41 ys of slavery...If I can do this then you and anyone else can tooo...Blessings...M. aka Wake Up
07-04-2016 03:07 AM
One year ago today I decided to kick nicotine out of my life. I have had my struggles, put on a few pounds but I WON.
If you're trying to quit or thinking about it just know that it can be done and it is the best decision you will make for yourself and the people around you
02-12-2016 04:29 AM
Your avatar is good encouragement. Good work, keep it up.