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http://support.microsoft.com/default.aspx?scid=kb;en-us;310419&Product=winxp

Now go throught the "windows Tweeks" thread and see if you have installed new programs that are now running.
http://2coolfishing.com/ttmbforum/showthread.php?t=13752

Scan for spyware, virus ect

Clean out all the temp files and history. Ccleaner http://www.ccleaner.com/ is a good tool/program if you don't know where all these files hide. (Make sure you save cookies like 2cool ect or you will have to sign in your first trip back)

Defragment your hard drive.

Finally, might need more ram.
 
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