For those that have never eaten a Rainbow Runner, try them you'll like them. Mr. Snagged talked me into trying some after we caught numerous Rainbows in the 20-24 inch size. The meat's texture and taste are very similar to fresh Amberjack but it's a little whiter in color. There is a very wide bloodline that needs to be cut out. I had filets pan fried in a little olive oil with cajun spices, I intend to try some grilled. I did consult my Florida Sportsman Gulf fishes book and it listed the Rainbow as excellent table fare.