I cooked some sheephead last nigh. Put a small amount of olive oil in a pan and put a little salt and pepper on the fish with garlic powder and some ground dill. Put the fish in and fried it on each side for a couple of minutes. Steamed up some fresh veg. and a small potato. Man was it good. It makes a good allternative to deep frying fish. Sheeps are a little hard to clean but taste very good.